Name: Playbook - Legal Weight ✖️ - Filthy Fifty 🔥
Uploaded: 2026-06-07T13:54:59.317Z
Duration: 60 min
Description: Filthy Fifty 🔥

The name says it all!! 
…….50 reps 👀 

Today’s workout is a hybrid/conditioning session. 

We have weighted exercises, cardio & core. 

Let’s get it🔥🔥🔥

I did not break this workout up into circuits nor did I program rest times. It’s one big circuit, doing each movement one time. 

Try to move quickly with minimal rest.

On the weighted exercises, 50 reps each, you can break them up as needed.

This workout can also be timed so if you like it, save it!!! Then when you repeat it, you can try to beat your time.

Treadmill Jog/Run

Place feet hip width apart. Push hips back & bend knees as you pull the ropes down then circle back up.

SkiErg

Take 1 DB, swing it through your legs (similar to a Kb swing) then power it up, with a slight bend at the elbow, then “punch the ceiling”.  
As you bring the DB back down to the ground, roll it to the other side as you do a burpee/push up.

Single Arm Devils Press

Holding a weight (plate, dumbbell or med ball) crunch up as you bring the weight to your ankles.

Weighted Suitcase Crunch

The power comes from your legs so as you reach forward as far as possible, power through using the legs and pull the handle towards your chest

Rowers

- Start with kettlebell on the ground in front of you
- With your chest lifted and core engaged bend at the waist
- Lift the kettlebell off the ground allowing it to swing back between your legs
- Drive your hips forward propelling the kettlebell forward and up, stopping when the kettlebell reaches overhead. Press the KB up towards the ceiling not behind you.
- Allow the kettlebell to swing down and back between the legs, moving immediately into the next rep

American Kettlebell Swing

Lay flat on the ground. Elevate legs about a foot off the ground. Lift shoulder blades off the ground, chin tucked. Hold arms over head as you rock back & forth.

Hollow body rocks

Keep seated as you power through the legs and arms

Assault Bike

This is an adductor & glute focused walking lunge. Take a long-wide step, knee in line with the toe, and drop down. The back leg may be more extended, rather than a 90° angle in a standard walking lunge. Full range of motion, knee touches the ground.

Bodyweight, Wide walking lunge

Filthy Fifty 🔥

Weekly Cardio 🏃🏼‍♀️

PEACHED in 45🍑

Stephani

Weekly Cardio

Hybrid-Hyrox 🔥

Upper Body- Push/Pull

Gaby

Leg Day

Weekly Cardio 🔥

Hyrox

10 minute 🔥Core Circuit

GLUTES!

P.Chain ⛓️‍💥

Full Body + Mobility

Upper Push-Pull

HYROX 60 🔥

Carol

Push Day

Snuck this in before we go to the beach house for a week! Will be back to lifting when we return!!

Rebekah

Conditioning Day 🥵

Sandra

Quads & Glutes

Upper Pull S&C

All Quads!

Upper Body PUSH Day

That 3rd circuit 🥵!!! I had to cut the devil pressed down to 6-7 reps 🤣🤣. Great workout and conditioning

Full Body Burner 
*cables-DBs-KBs

Great way to start the week! 👊🏼💪🏼💪🏼

These are great for a Sunday full body 💪🏾🤎

Loved this!! Great mix of db and cable! All the muscles 💪🏼

DB’s & Cable Full Body

Kettlebell windmills were shockingly tough. Love it 💪🏽

Erica

Full Body Burner

HIP THRUST *emom

Upper Push + Core

LEG DAY 🦵🏽

KB Conditioning 💣

PEACHED!

WEEKLY CARDIO 🚲

HIIT 30

Monday is for legs!!! 🙏🏾🩵💚💜

Leg Day 🦵🏽

Great push pull, just didn’t feel
Like legs today on a Monday!!!

Missed abductors, gym was busy…Added some additional glutes on my own 🔥🔥

Filthy Fifty 🔥

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