Name: Playbook - Legal Weight ✖️ - 10 minute 🔥Core Circuit
Uploaded: 2026-06-07T13:54:59.496Z
Duration: 10 min
Description: 10 minute 🔥Core Circuit

Here’s a quick core & ab circuit that you can add into any of your training days.

Make sure your feet are locked in. Sit up straight then slowly descend reaching arms overhead then sit all the way up in a neutral position

GHD Sit Ups

Lay flat on the ground. Elevate legs about a foot off the ground. Lift shoulder blades off the ground, chin tucked. Hold arms over head as you rock back & forth.

Hollow body rocks

Seated on the edge of a bench, hold onto the bench with both hands, raise your legs as high as you can. Minimal knee flexion

Seated Leg Raises

Grab onto the bars, bring knees up & then pull them into your chest. Round your hips up with them

Hanging Knee Tuck

Core/Abs

10 minute 🔥Core Circuit

Weekly Cardio 🏃🏼‍♀️

Filthy Fifty 🔥

PEACHED in 45🍑

Stephani

Weekly Cardio

Hybrid-Hyrox 🔥

Upper Body- Push/Pull

Gaby

Leg Day

Weekly Cardio 🔥

Hyrox

GLUTES!

P.Chain ⛓️‍💥

Full Body + Mobility

Upper Push-Pull

HYROX 60 🔥

Carol

Push Day

Snuck this in before we go to the beach house for a week! Will be back to lifting when we return!!

Rebekah

Conditioning Day 🥵

Sandra

Quads & Glutes

Upper Pull S&C

All Quads!

Upper Body PUSH Day

That 3rd circuit 🥵!!! I had to cut the devil pressed down to 6-7 reps 🤣🤣. Great workout and conditioning

Full Body Burner 
*cables-DBs-KBs

Great way to start the week! 👊🏼💪🏼💪🏼

These are great for a Sunday full body 💪🏾🤎

Loved this!! Great mix of db and cable! All the muscles 💪🏼

DB’s & Cable Full Body

Kettlebell windmills were shockingly tough. Love it 💪🏽

Erica

Full Body Burner

HIP THRUST *emom

Upper Push + Core

LEG DAY 🦵🏽

KB Conditioning 💣

PEACHED!

WEEKLY CARDIO 🚲

HIIT 30

Monday is for legs!!! 🙏🏾🩵💚💜

Leg Day 🦵🏽

Great push pull, just didn’t feel
Like legs today on a Monday!!!

Missed abductors, gym was busy…Added some additional glutes on my own 🔥🔥

10 minute 🔥Core Circuit

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