Name: Playbook - Legal Weight ✖️ - Full Body Burner
Uploaded: 2026-06-07T13:54:59.614Z
Duration: 60 min
Description: Full Body Burner

Kettlebell windmills were shockingly tough. Love it 💪🏽

Erica

We have a full body, strength-conditioning-mobility day!

We will be using all free weights.
Barbells, Dumbbells & Kettlebells.

Let’s get it!!!

Place hands right outside hips. Drop hips down as you explode up you will shrug your shoulders & drop down fast under the bar into a front racked position.

Barbell Cleans

Stand about one foot away from the box, jump up bringing your knees as high up as you can. Land softly on the box into a squat. Stand all the way up, lock out & step down.

Box Jumps

Grab onto the bars, bring knees up & then pull them into your chest. Round your hips up with them

Hanging Knee Tuck

Circuit 1

- Stand with a single kettlebell overhead, keep arm locked & eyes on KB.
- Hinge into a windmill position by pushing hips back. 
With palm facing outwards, drag it down your leg getting as much range as possible.

Kettlebell windmill

Sit directly under the TRX.

To make this more challenging, extend your legs all the way out in front of you. 

If you need assistance, bend your knees and bring them closer to your body. (As shown in this demo)

Pull your body all the way up, through the TRX with a wide grip then extend all the way back down.

TRX vertical pull-ups

Start in a split squat position with one knee on the ground. Explode up & switch legs. Be careful on the descent, don’t bang your knee on the ground.

Split Squat Plyos

Circuit 2

Place DBs by your side. As you lunge forward, power the DBs overhead (snatch) & lock out

Dumbbell Snatch + forward lunge

- Start with dumbbells in both hands
- Lower dumbbells to the ground jump feet back into push up position
- Lower body to the ground, jump feet back to hands and stand up

Dumbbell burpees

Sit down under the landmine, elevate your feet & rotate bar from left to right.

Landmine Russian Twists

Circuit 3

Place DBs in a front rack position. Bend the knees slightly then power up pressing the DBs all the way up, locking out. Drop back down into the knee bend & repeat.

Dumbbell Push Press

In a wide stance, place a KB by one foot. As you clean the KB, immediately drop into a lateral lunge on the opposite side

Kettlebell Clean to Cossack

Using a smith machine bar or you can use a squat rack and place the bar about waist height. With a narrow hand placement, start the movement with the elbows bending first then bring your chest to the bar. Full extension and lock out.

Tricep Push Up

Circuit 4

Full Body Burner

Weekly Cardio 🏃🏼‍♀️

Filthy Fifty 🔥

PEACHED in 45🍑

Stephani

Weekly Cardio

Hybrid-Hyrox 🔥

Upper Body- Push/Pull

Gaby

Leg Day

Weekly Cardio 🔥

Hyrox

10 minute 🔥Core Circuit

GLUTES!

P.Chain ⛓️‍💥

Full Body + Mobility

Upper Push-Pull

HYROX 60 🔥

Carol

Push Day

Snuck this in before we go to the beach house for a week! Will be back to lifting when we return!!

Rebekah

Conditioning Day 🥵

Sandra

Quads & Glutes

Upper Pull S&C

All Quads!

Upper Body PUSH Day

That 3rd circuit 🥵!!! I had to cut the devil pressed down to 6-7 reps 🤣🤣. Great workout and conditioning

Full Body Burner 
*cables-DBs-KBs

Great way to start the week! 👊🏼💪🏼💪🏼

These are great for a Sunday full body 💪🏾🤎

Loved this!! Great mix of db and cable! All the muscles 💪🏼

DB’s & Cable Full Body

HIP THRUST *emom

Upper Push + Core

LEG DAY 🦵🏽

KB Conditioning 💣

PEACHED!

WEEKLY CARDIO 🚲

HIIT 30

Monday is for legs!!! 🙏🏾🩵💚💜

Leg Day 🦵🏽

Great push pull, just didn’t feel
Like legs today on a Monday!!!

Missed abductors, gym was busy…Added some additional glutes on my own 🔥🔥

Full Body Burner

Community

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