Name: Playbook - Legal Weight ✖️ - Glutes in 60 🔥
Uploaded: 2026-06-07T13:54:59.675Z
Duration: 60 min
Description: Glutes in 60 🔥

Missed abductors, gym was busy…Added some additional glutes on my own 🔥🔥

Sandra

We’re hitting Glutes today and we’re doing it in 60 min or less!!! 

Minimal exercises with volume sets.

& less rest times. 

Let’s push some LegalWeight 🍑

Sit in machine, back flat against the pad & push knees out (abduction). Try to keep your feet relaxed, let them hang off the foot handles if needed.

Abductor Machine

Exercise 1

This will be an EMOM.

Every minute on the minute

Start the timer & do 10 reps. Whatever time that you have left in the minute after the 10 reps will be your rest time. 

At the start of the next minute, go again. 

Keep a steady pace so that you have enough rest time to go into the next round/minute. 

5 minutes = 5 rounds of work.

Place the upper-mid part of your back against a 12-16" box. Your feet should be slightly outside hip width with a 90° knee/shin angle. Drive hips all the way up, full extension. Keep chin tucked towards chest.

Hip Thrusts

Exercise 2

Set a high box next to something stable for you to hold onto. Step up with the leg on that side. Grab a dumbbell in the other hand as you drive up. Try not to use the trailing leg for assistance

Dumbbell Step Down *supported

Contralateral means opposite side. The foot that is in front of you will be the working leg so the leg that is resting behind you will be the side that you hold the DB on. Make sure you get full ROM. Knee should touch the ground or get close to it.

Contralateral Dumbbell Bulgarian Split Squat

Circuit 1

Place ankle strap or cable handle around the foot, hold onto the cable station. Hinge at the hips with chest close to parallel to the ground. Bring knee in (bend) then kick straight out

Cable Kickbacks

Finisher

Glutes in 60 🔥

Weekly Cardio 🏃🏼‍♀️

Filthy Fifty 🔥

PEACHED in 45🍑

Stephani

Weekly Cardio

Hybrid-Hyrox 🔥

Upper Body- Push/Pull

Gaby

Leg Day

Weekly Cardio 🔥

Hyrox

10 minute 🔥Core Circuit

GLUTES!

P.Chain ⛓️‍💥

Full Body + Mobility

Upper Push-Pull

HYROX 60 🔥

Carol

Push Day

Snuck this in before we go to the beach house for a week! Will be back to lifting when we return!!

Rebekah

Conditioning Day 🥵

Quads & Glutes

Upper Pull S&C

All Quads!

Upper Body PUSH Day

That 3rd circuit 🥵!!! I had to cut the devil pressed down to 6-7 reps 🤣🤣. Great workout and conditioning

Full Body Burner 
*cables-DBs-KBs

Great way to start the week! 👊🏼💪🏼💪🏼

These are great for a Sunday full body 💪🏾🤎

Loved this!! Great mix of db and cable! All the muscles 💪🏼

DB’s & Cable Full Body

Kettlebell windmills were shockingly tough. Love it 💪🏽

Erica

Full Body Burner

HIP THRUST *emom

Upper Push + Core

LEG DAY 🦵🏽

KB Conditioning 💣

PEACHED!

WEEKLY CARDIO 🚲

HIIT 30

Monday is for legs!!! 🙏🏾🩵💚💜

Leg Day 🦵🏽

Great push pull, just didn’t feel
Like legs today on a Monday!!!

Glutes in 60 🔥

Community

More workouts from Legal Weight ✖️