W9/D7 Full Body
5.0|45 min
Gym
Strength
Abs & Core
Glutes
Full Body
Bikini body
Bodybuilding
All Levels
Warm up on your own (or go to the 'BOOKENDS' tab) to get your heart rate elevated and blood moving!
Go through these workouts at your desired effort and intensity.
Minimal rest will help with keeping your heart rate elevat... more
