Warm up on your own (or go to the 'BOOKENDS' tab) to get your heart rate elevated and blood moving!
Go through these workouts at your desired effort and intensity.
Minimal rest will help keep your heart rate elevated while...ย more
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Jelly โข 2y ago
Arms are on fire ๐ฅ
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Loren โข 2y ago
Good sweat!
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Joanna โข 2y ago
Great ! I didnโt get to complete all rounds due to time. Iโm still almost to a hour though. So Iโm just a bit slow on something โฆ but so great . I feel strong !
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Michelle โข 2y ago
Abs and arms are burning so good! Iโm really excited about your new program and hoping to see new muscle building days in the future! Iโm really enjoying this program โค๏ธ
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