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MUSCLE BUIDLING
Gain Muscle with Leah Casciano
Looking for a fun & effective workout to build the physique and strength of your dreams?! This is the program for you!
These workouts are for the person who wants to get some good muscle pumps, but maybe not get their heart ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
+45 sessions more
Details
Category
Bikini Body, Bodybuilding, Crossfit, Full Body, Core/Abs
Duration
9 weeks, 7 days/week, 45-60 min
Level
Intermediate
Location
Gym
Frequently Asked Questions
What are the goals of the program?
This program is for the person looking to add some muscle, lose some body fat, and see a noticeable difference in & outside of the gym! 💪🏼💦🙌🏼
How to get the best outcome of the program?
Follow along 3-5x weekly, give your best effort in each workout, and try to get just 1% better than before you started.
How to schedule the program into a week?
You will never regret a fun and effective workout! Get these in whenever your schedule allows! 🏆❤️🔥
What do I need to participate in this program?
Most workouts are going to have variations of cable machines, stationary machines, dumbbells, and kettlebells. Typically what you’ll find in a commercial gym can be followed in the program! 💪🏼
Who are these workouts for (skill-level)?
Any and all skill levels are encouraged to give these workouts a try! A truly effective workout can and should be both modified and amplified for everyone to see results.
How often will this program be updated?
Every week! You’ll always have FRESH and NEW workouts to help you reach your goals! 🙌🏼💪🏼
Frequently Asked Questions
What are the goals of the program?
This program is for the person looking to add some muscle, lose some body fat, and see a noticeable difference in & outside of the gym! 💪🏼💦🙌🏼
How to get the best outcome of the program?
Follow along 3-5x weekly, give your best effort in each workout, and try to get just 1% better than before you started.
How to schedule the program into a week?
You will never regret a fun and effective workout! Get these in whenever your schedule allows! 🏆❤️🔥
What do I need to participate in this program?
Most workouts are going to have variations of cable machines, stationary machines, dumbbells, and kettlebells. Typically what you’ll find in a commercial gym can be followed in the program! 💪🏼
Who are these workouts for (skill-level)?
Any and all skill levels are encouraged to give these workouts a try! A truly effective workout can and should be both modified and amplified for everyone to see results.
How often will this program be updated?
Every week! You’ll always have FRESH and NEW workouts to help you reach your goals! 🙌🏼💪🏼
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Amber • 9d ago
Arm burnerrrr
R
Rebekah • 23d ago
Really liked this. Thanks!
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Amber • 1mo ago
A classic Leah workout and one of my favorites.
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Amber • 1mo ago
One of my favorites
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Leah • 1mo ago
loved this one!!
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Amber • 4mo ago
Sheesh