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Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

More than 1,000 5-star reviews

publishers

Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

Programs (6)

Workouts (55)

Bodyweight Circuit
4.8
2
Guides (1)
Guide

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

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100+ trainers

New workouts
every week

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About me

Health & Fitness Specialist

Lean muscleToningBeginnerFunctionalPilatesHIITFull Body

A HEALTHY LIFESTYLE STARTS WITH A FIT BODY As a professional fitness & nutrition coach, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their strengths and limitations. My method is to build a custom plan based on your health, schedule, and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health. As a lifelong athlete and a professional in the fitness industry for over 12 years, I have an extensive background in strength training and functional fitness, have worked with true beginners for half a decade, as well as 6+ years of experience teaching youth athletes.

Goals

This program helps you build stability, develop a stronger core, and enhance functional strength which will help benefit the rest of your everyday life. Workouts are never repeated to ensure continual, total body progressions. I test these workouts on my in-person clients and am confident that this a progressive and result-driven strength training experience

Training Requirements

My workouts can be done at home but you will need dumbbells and/or kettlebells, bands, TRX straps, and medicine balls. All workouts and challenges will list the appropriate equipment or space needed! All workouts and exercises can be modified for what you have available!

Accomplishments

I hold multiple certifications through ISSA, including specialized and sports nutrition as well as specialized certifications through Precision Nutrition, CrossFit, Strong First, and the Pilates Institute of America. As a lifelong athlete, I hold multiple world & national titles in almost every sport I've competed in. Between team sports and individual, I've also coached and taught most of the disciplines I've been a part of.

What you get on Playbook