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Leah CascianoLeah Casciano
/MUSCLE BUIDLING

W1/D3 UPPER BODY

5.0|35 min|10 comments
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Abs & Core
Upper Body
Chest
Arms
Back
Bodybuilding
Lose Weight
Warm up on your own (or go to the 'BOOKENDS' tab) to get your heart rate elevated and blood moving! Go through these workouts at your desired effort and intensity. Minimal rest will help with keeping your heart rate elevat... more

Community

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Amber • 9d ago
Arm burnerrrr
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Amber • 5mo ago
Upper body realness right here! Woooooo!
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Hanna • 6mo ago
It was great. No core stuff today but it was nice to move.
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Amy • 1y ago
Never really trained like this- with lots of supersets. Digging it!
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Meghan • 2y ago
Such a great workout. My lower body is sore from yesterday so this was perfect. I’m gonna be sore tomorrow.

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