W3/D6 Lower Body
4.9|35 min|3 comments
Cardio
HIIT
Strength
Abs & Core
Glutes
Full Body
Bodybuilding
Warm up on your own (or go to the 'BOOKENDS' tab) to get your heart rate elevated and blood moving!
Go through these workouts at your desired effort and intensity.
Minimal rest will help with keeping your heart rate elevat... more
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