Warm up on your own (or go to the 'BOOKENDS' tab) to get your heart rate elevated and blood moving!
Go through these workouts at your desired effort and intensity.
Minimal rest will help with keeping your heart rate elevat...Β more
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Amber β’ 7mo ago
Donβt under estimate this one. I was Sweatin all the way through!
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Pat β’ 1y ago
Sweaty workout π₯΅
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Amber β’ 1y ago
One of my favorite workouts to do!
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Amber β’ 2y ago
LOVED this one. Good burn. Great sweat. A perfect Sunday morning workout.
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