Warm up on your own (or go to the 'BOOKENDS' tab) to get your heart rate elevated and blood moving!
Go through these workouts at your desired effort and intensity.
Minimal rest will help with keeping your heart rate elevat...ย more
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Amber โข 5mo ago
I said it before, but the best workout when youโre in a time crunch!
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Amber โข 7mo ago
This is a great quick workout if you need a pump but donโt have a lot of time!!
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