W9/D5 UPPER BODY
5.0|45 min
Strength
Upper Body
Arms
Back
Athletic Performance
Bodybuilding
All Levels
Warm up on your own (or go to the 'BOOKENDS' tab) to get your heart rate elevated and blood moving!
Go through these workouts at your desired effort and intensity.
Minimal rest will help with keeping your heart rate elevat... more
