W9/D3 UPPER BODY

Name: Playbook - Leah Casciano - W9/D3 UPPER BODY
Uploaded: 2024-03-18T17:33:42.903Z
Duration: 45 min
Description: W9/D3 UPPER BODY

5.0|45 min|1 comment

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Warm up on your own (or go to the 'BOOKENDS' tab) to get your heart rate elevated and blood moving! Go through these workouts at your desired effort and intensity. Minimal rest will help with keeping your heart rate elevat... more

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Leslie • 2mo ago

Great ab workout!

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