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Leah CascianoLeah Casciano
/STRGTH & CONDTNING

W8/D3 Upper Body, Core & Cardio 🍑💦

5.0|75 min
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Warm-up on your own (or go to the 'BOOKENDS' tab) to get your heart rate elevated and blood moving before each workout. Go through these workouts at your desired effort and intensity, however its suggested to push your weigh... more

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Savannah • 10d ago
The last set of work of 18 is a straight burner

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