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Leah CascianoLeah Casciano
/STRGTH & CONDTNING

W2/D4 Full Body & Cardio

5.0|80 min|3 comments
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Warm-up on your own (or go to the 'BOOKENDS' tab) to get your heart rate elevated and blood moving before each workout. Go through these workouts at your desired effort and intensity. Minimal rest will help with keeping you... more

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Savannah • 4mo ago
Great workout for crowded gym on weekends!!
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Amber • 5mo ago
The perfect workout to do while testing out a new gym! A little bit of everything!!
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Amber • 10mo ago
Whew. A 10/10 sweat sesh!

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