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Leah CascianoLeah Casciano
/STRGTH & CONDTNING

W3/D6 Cardio & Core ⏱💦

5.0|45 min|1 comment
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Warm-up on your own (or go to the 'BOOKENDS' tab) to get your heart rate elevated and blood moving before each workout. Go through these workouts at your desired effort and intensity. Minimal rest will help with keeping you... more

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Dean • 10mo ago
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