Leah Casciano
Leah Casciano
/
STRGTH & CONDTNING
W3/D4 Full Body & Cardio πͺπΌβ±
5.0
|
80Β min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Warm-up on your own (or go to the 'BOOKENDS' tab) to get your heart rate elevated and blood moving before each workout. Go through these workouts at your desired effort and intensity. Minimal rest will help with keeping you
...
Β
more
More workouts from
Leah Casciano
W1/D1 Upper Body & Cardio πͺπΌπ¦
4.9
6
W1/D2 Cardio & Core πͺπΌπ¦
5.0
1
W1/D3 Lower Body & Cardio ππ¦
4.9
2
W1/D4 Full Body & Cardio
4.9
3
W1/D5 Lower Body & Cardio ππ¦
5.0
4
W1/D6 Core π¦
5.0
1
W1/D7 Cardio β±
5.0
1
W2/D1 Upper Body & Cardio πͺπΌπ¦
4.9
4
W2/D2 Cardio & Core πͺπΌπ¦
5.0
0
W2/D3 Lower Body & Cardio ππ¦
5.0
2
W2/D4 Full Body & Cardio
5.0
3
W2/D5 Lower Body & Cardio ππ¦
5.0
2
W2/D6 Cardio & Core β±π¦
5.0
0
W2/D7 Cardio β±
5.0
0
W3/D1 Cardio π¦β±
5.0
0
W3/D2 Lower Body & Cardio ππ¦
5.0
3
W3/D3 Upper Body & Cardio πͺπΌπ¦
5.0
3
W3/D5 Lower Body & Cardio ππ¦
5.0
2
W3/D6 Cardio & Core β±π¦
5.0
1
W3/D7 Cardio β±
5.0
0
W4/D1 Full Body & Cardio πͺπΌβ±
5.0
0
W4/D2 Cardio & Core β±π¦
5.0
0
W4/D3 Upper Body & Cardio πͺπΌπ¦
4.8
0
W4/D4 Lower Body & Cardio ππ¦
5.0
0
W4/D5 Cardio & Core β±π¦
5.0
0
W4/D6 Cardio β±
5.0
0
W4/D7 Full Body & Core π¦
5.0
0
W5/D1 Upper Body & Cardio πͺπΌπ¦
5.0
1
W5/D2 Lower Body & Cardio π¦
5.0
0
W5/D3 Lower Body & Cardio ππ¦
5.0
0
W5/D4 Full Body & Cardio
5.0
0
W5/D5 Lower Body & Core ππ¦
5.0
0
W5/D6 Core π¦
5.0
0
W5/D7 Cardio β±
5.0
0
W6/D1 Upper Body & Cardio πͺπΌπ¦
5.0
1
W6/D2 Lower Body & Cardio π¦
5.0
0
W6/D3 Upper Body, Core & Cardio ππ¦
5.0
1
W6/D4 Full Body & Cardio
5.0
0
W6/D5 Lower Body & Core ππ¦
5.0
0
W6/D6 Cardio β±π¦
5.0
0
W6/D7 Full Body & CORE πͺπΌπ¦
5.0
0
W7/D1 Upper Body & Cardio πͺπΌπ¦
5.0
0
W7/D2 Lower Body & Cardio π¦
5.0
0
W7/D3 Upper Body, Core & Cardio ππ¦
5.0
0
W7/D4 Full Body & Cardio
5.0
0
W7/D6 Cardio β±π¦
5.0
0
W7/D7 Full Body & CORE πͺπΌπ¦
5.0
0
W8/D1 Upper Body & Cardio πͺπΌπ¦
5.0
1
W8/D2 Lower Body & Cardio π¦
5.0
1
POWERED BY
PLAYBOOK