Warm-up on your own (or go to the 'BOOKENDS' tab) to get your heart rate elevated and blood moving before each workout.
Go through these workouts at your desired effort and intensity, however its suggested to push your weigh...Β more
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Savannah β’ 4mo ago
This workout π
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Amber β’ 10mo ago
Whew. Glutes and back!? Iβm shaking lol this was so good!
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