Warm-up on your own (or go to the 'BOOKENDS' tab) to get your heart rate elevated and blood moving before each workout.
Go through these workouts at your desired effort and intensity, however its suggested to push your weigh...Β more
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Savannah β’ 8mo ago
Back is poppin
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Amber β’ 1y ago
Wow this was a tough one, but worth it!! Loved the trap bar movements
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