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Leah CascianoLeah Casciano
/STRGTH & CONDTNING

W1/D1 Upper Body & Cardio πŸ’ͺπŸΌπŸ’¦

4.9|160Β min|6 comments
Warm-up on your own (or go to the 'BOOKENDS' tab) to get your heart rate elevated and blood moving before each workout. Go through these workouts at your desired effort and intensity; although ll weights are encouraged to be...Β more


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Savannah β€’ 4mo ago
Amazing pump. Great start on working on next years goals
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Amber β€’ 10mo ago
Holy chest pump. Let’s get strong!
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Amber β€’ 1y ago
Big bench!
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Meghan β€’ 2y ago
That was awesome! πŸ”₯πŸ”₯
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Ashley β€’ 2y ago
So good!!!

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