Leah Casciano
Leah Casciano
/
STRGTH & CONDTNING
W8/D1 Upper Body & Cardio πͺπΌπ¦
5.0
|
75Β min
|
1 comment
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Warm-up on your own (or go to the 'BOOKENDS' tab) to get your heart rate elevated and blood moving before each workout. Go through these workouts at your desired effort and intensity; although ll weights are encouraged to be
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Savannah β’ 20d ago
Loved this cardio at the end
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