Warm up on your own (or go to the 'BOOKENDS' tab) to get your heart rate elevated and blood moving!
Go through these workouts at your desired effort and intensity.
Minimal rest will help with keeping your heart rate elevat...more
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Amber • 1y ago
I’m. Shaking. This leg workout is one that will make you question all your life choices. Looking for an intense burn, then this is the leg day for you!
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