W10/D7 Cardio 💦⏱
5.0|120 min
HIIT
Stretching
Abs & Core
Glutes
Bikini body
Glutes
Lose Weight
Warm-up on your own (or go to the 'BOOKENDS' tab) to get your heart rate elevated and blood moving before each workout.
Go through these workouts at your desired effort and intensity.
Minimal rest will help with keeping you... more
