W10/D5 Lower Body & Cardio 🍑💦
5.0|160 min
Cardio
Strength
Full Body
Athletic Performance
Bikini body
Lose Weight
Functional
Warm-up on your own (or go to the 'BOOKENDS' tab) to get your heart rate elevated and blood moving before each workout.
Go through these workouts at your desired effort and intensity.
Minimal rest will help with keeping you... more
