W10/D3 Lower Body & Cardio 🍑💦
5.0|75 min
Cardio
HIIT
Cycling
Strength
Glutes
Lower Body
Legs
Warm-up on your own (or go to the 'BOOKENDS' tab) to get your heart rate elevated and blood moving before each workout.
Go through these workouts at your desired effort and intensity, however its suggested to push your weigh... more
