Warm up on your own (or go to the 'BOOKENDS' tab) to get your heart rate elevated and blood moving!
Go through these workouts at your desired effort and intensity.
Minimal rest will help with keeping your heart rate elevat...Β more
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Leslie β’ 8mo ago
Short and sweaty!! ππ
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Amber β’ 2y ago
My fave day!
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Ciara β’ 2y ago
Legs were SHAKY
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Amber β’ 2y ago
Holy leg burn!!! The best way to end the year!
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Amber β’ 2y ago
So far this has been my fave day! A great leg and booty burner! Got a great sweat in too!
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