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Leah CascianoLeah Casciano
/MUSCLE BUIDLING

W2/D7 Full Body

5.0|45 min|1 comment
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Stretching
Abs & Core
Glutes
Athletic Performance
Bikini body
Bodybuilding
Functional
Warm up on your own (or go to the 'BOOKENDS' tab) to get your heart rate elevated and blood moving! Go through these workouts at your desired effort and intensity. Minimal rest will help with keeping your heart rate elevat... more

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A
Amber • 2y ago
After taking a week off this was the perfect full body workout to get me back at it!

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