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Leah CascianoLeah Casciano
/MUSCLE BUIDLING

Full Body // Day 7

5.0|45ย min|1 comment
Stretching
Abs & Core
Booty
Athletic Training
Bikini body
Bodybuilding
Functional Training
Warm-up on your own to get your heart rate elevated and blood movin! Go through these workouts at your desired effort and intensity. Minimal rest will help with keeping your heart rate elevated while longer rest will give f...ย more


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Amber โ€ข 4mo ago
After taking a week off this was the perfect full body workout to get me back at it!

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