Leah Casciano
Leah Casciano
/
MUSCLE BUIDLING
W5/D1 Full Body
4.8
|
45ย min
|
1 comment
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Cardio
HIIT
Strength
Stretching
Abs & Core
Glutes
Full Body
Warm up on your own (or go to the 'BOOKENDS' tab) to get your heart rate elevated and your blood moving! Go through these workouts at your desired effort and intensity. Minimal rest will help with keeping your heart rate e
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Amber โข 2y ago
Wow this was a great Monday workout!
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