W1/D1 Arms & Abs 💪🏼
5.0|35 min|4 comments
HIIT
Toning
Abs & Core
Upper Body
Chest
Arms
Back
Warm up on your own (or go to the 'BOOKENDS' tab) to get your heart rate elevated and your blood moving!
Go through these workouts at your desired effort and intensity.
Minimal rest will help with keeping your heart rate e... more
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