Name: Playbook - Laura Sanchez - Upper Body HIIT
Uploaded: 2024-02-25T04:18:30.542Z
Duration: 20 min
Description: Upper Body HIIT

Wesley Robinson

Insane 😜 🤣 I only got up to 20 burpees

If feeling with extra energy, go for 2 rounds😳

Si te sientes con energía extra, ve a 2 rondas😳

Worm Push up + Lateral Rotation

Db Front Squats

- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- As you rise to standing jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Burpee Box Jump

Worm Push ups

- Stand with feet shoulder width apart, a band just above the knees
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Banded Squat

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpees

It gets better⚡️😼

- Start in a hollow hold position
- Roll over into a superman position
- Return to starting position, then roll to the opposite side

Hollow to Arch Roll

Upper Body HIIT

Full Body HIIT😮‍💨

Any tips you can provide for none flexible people using (like myself)  the barbell for the 1st time would be appreciated 👍😉

1st time doing this workout & 😄 I'm whipped!

LEGS get it started💥

Greisly

Fiorella Vasquez

1st time doing this workout again I'm whipped! However the sequence is very simple to follow!

Full Body HIIT

1st time 😁 only got up to 3 rounds, my arms are killing me but feel good

Active Recovery Workout😍

Mileiza Prieto

1 Round and DONE🙋🏽‍♀️

Full body Workout💦

Hiit Workout💦

FULL Body

A 3 only because I'm exhausted 😩 and I couldn't commit to the full 12 minutes

Upper Body HIIT

Community

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