Name: Playbook - Laura Sanchez - Burpee Party🥳
Uploaded: 2024-02-25T04:18:30.621Z
Duration: 20 min
Description: Burpee Party🥳

Next time I'll try to commit to the 40 sec 😩

Wesley Robinson

Next time Ill do it 😉 to my full potential

- Lay back with your knees bent and feet on the floor
- Hold the dumbbells with arms at full extension
- Slowly lower the dumbbells until both elbows touch the floor
- Press both dumbbells up to starting position

DB Floor Press

- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- As you rise to standing jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Burpee Box Jump

- Hold a dumbbell in each hand at the shoulders
- Slightly dip your legs
- Press the dumbbells up as you twist to the side
- Lower back to the starting position
- Repeat to the opposite side
- Alternating back and forth

DB Press + Twist

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up bringing your knees to your chest

Burpees Tuck Ups

Hand Release Push ups

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Step up onto the box
- Step back down
- Repeat the entire sequence stepping up with the opposite leg
- Alternating back and forth

Burpee  + Step Up

- Place your hands on the front edge of the box just outside hips
- Move forward off the box with arms extended and shoulders down, knees bent
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Box Dips (Scaled)

HIIT

Burpee Party🥳

Full Body HIIT😮‍💨

Any tips you can provide for none flexible people using (like myself)  the barbell for the 1st time would be appreciated 👍😉

1st time doing this workout & 😄 I'm whipped!

LEGS get it started💥

Greisly

Fiorella Vasquez

1st time doing this workout again I'm whipped! However the sequence is very simple to follow!

Full Body HIIT

1st time 😁 only got up to 3 rounds, my arms are killing me but feel good

Active Recovery Workout😍

It's been awhile since I've been at the gym unfortunately I'm not at my best but I'm getting there 😐

1 Round and DONE🙋🏽‍♀️

Full body Workout💦

Insane 😜 🤣 I only got up to 20 burpees

Upper Body HIIT

Hiit Workout💦

FULL Body

A 3 only because I'm exhausted 😩 and I couldn't commit to the full 12 minutes

Thruster Life⚡️

I need to just push more past the exhaustion next time to complete a whole 25 min💯

Christmas is HERE🎄

I always underestimate some of your workouts thinking it's going to be easy tired 😫

Burpee Party🥳

Community

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