Name: Playbook - Laura Sanchez - Christmas is HERE🎄
Uploaded: 2023-01-08T23:51:58.981Z
Duration: 25 min
Description: Christmas is HERE🎄

5 Sets
10 Db Thrusters
10 Burpees over The Db
Rest 1:00 Between sets

- Stand with your feet shoulder-width apart and hold your dumbbells in front of your shoulders
- Squat down until your thighs are parallel to the floor
- Stand up and extend your arms, pressing the dumbbells overhead
4. Bend your arms, return to the starting position and repeat the exercise

DB Thrusters

Burpees Over the DB

Christmas is HERE🎄

Upper Body HIIT

Christmas is HERE🎄

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