Name: Playbook - Laura Sanchez - Christmas is HERE🎄
Uploaded: 2024-02-25T04:18:30.616Z
Duration: 25 min
Description: Christmas is HERE🎄

I need to just push more past the exhaustion next time to complete a whole 25 min💯

Wesley Robinson

5 Sets
10 Db Thrusters
10 Burpees over The Db
Rest 1:00 Between sets

- Stand with your feet shoulder-width apart and hold your dumbbells in front of your shoulders
- Squat down until your thighs are parallel to the floor
- Stand up and extend your arms, pressing the dumbbells overhead
4. Bend your arms, return to the starting position and repeat the exercise

DB Thrusters

Burpees Over the DB

Christmas is HERE🎄

Full Body HIIT😮‍💨

Any tips you can provide for none flexible people using (like myself)  the barbell for the 1st time would be appreciated 👍😉

1st time doing this workout & 😄 I'm whipped!

LEGS get it started💥

Greisly

Fiorella Vasquez

1st time doing this workout again I'm whipped! However the sequence is very simple to follow!

Full Body HIIT

1st time 😁 only got up to 3 rounds, my arms are killing me but feel good

Active Recovery Workout😍

Mileiza Prieto

1 Round and DONE🙋🏽‍♀️

Full body Workout💦

Insane 😜 🤣 I only got up to 20 burpees

Upper Body HIIT

Hiit Workout💦

FULL Body

A 3 only because I'm exhausted 😩 and I couldn't commit to the full 12 minutes

Christmas is HERE🎄

Community

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