Name: Playbook - Laura Sanchez - Hiit Workout💦
Uploaded: 2024-02-25T04:18:30.551Z
Duration: 23 min
Description: Hiit Workout💦

Wesley Robinson

Complete 8 Rounds as fast as possible⚡️ Trying to not rest between rounds. Remember you always can take the rest that you need.

Completa 8 Rondas lo mas rápido que puedas⚡️Intentando no descansar entre rondas. Recuerda que siempre puedes descansar el tiempo que necesites.

Burpees Over the DB

- Lay on the ground, an abmat placed under the lower back, knees bent with the soles of your feet together
- Come up and touch the floor near your feet
- Lower back in a controlled motion 
- Engage your core throughout the movement

AbMat Sit Ups

Db Push Press

Jump Rope

HIIT WORKOUT⚡️🥵

Hiit Workout💦

Full Body HIIT😮‍💨

Any tips you can provide for none flexible people using (like myself)  the barbell for the 1st time would be appreciated 👍😉

1st time doing this workout & 😄 I'm whipped!

LEGS get it started💥

Greisly

Fiorella Vasquez

1st time doing this workout again I'm whipped! However the sequence is very simple to follow!

Full Body HIIT

1st time 😁 only got up to 3 rounds, my arms are killing me but feel good

Active Recovery Workout😍

It's been awhile since I've been at the gym unfortunately I'm not at my best but I'm getting there 😐

1 Round and DONE🙋🏽‍♀️

Full body Workout💦

Insane 😜 🤣 I only got up to 20 burpees

Upper Body HIIT

FULL Body

A 3 only because I'm exhausted 😩 and I couldn't commit to the full 12 minutes

Thruster Life⚡️

I need to just push more past the exhaustion next time to complete a whole 25 min💯

Christmas is HERE🎄

Next time I'll try to commit to the 40 sec 😩

Next time Ill do it 😉 to my full potential

Burpee Party🥳

I always underestimate some of your workouts thinking it's going to be easy tired 😫

Hiit Workout💦

Community

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