Name: Playbook - Laura Sanchez - FULL Body
Uploaded: 2024-02-25T04:18:30.559Z
Duration: 20 min
Description: FULL Body

4 Rounds as fast as possible🌪️Rest The prescribed rest time between rounds

4 rondas lo más rápido posible🌪️Tomar el tiempo de descanso prescrito entre rondas.

- Lying on your back with legs and arms extended
- Sit up and tuck your knees to your chest
- Extend back out
- Bring your legs up and reach for your toes
- Lower back to starting position

1 Tuck Up + 1 V-Up: 1Rep

Db Front Rack Step Ups

- Lying on your back with legs and arms extended 
- Sit up and tuck your knees to your chest
- Extend back out to starting position

Tuck Ups

- Hold a dumbbell in each hand at the shoulders
- Slightly dip your legs
- Press the dumbbells up as you twist to the side
- Lower back to the starting position
- Repeat to the opposite side
- Alternating back and forth

DB Press + Twist

- Lay with your legs and arms extended 
- As you raise your legs, reach your fingers toward your toes and raise your upper body off the floor
- Lower yourself back and try not to use momentum

V-Ups

- Place your hands on the front edge of the box just outside hips
- Move forward off the box with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Box Dips

HIIT WORKOUT 🌶️

FULL Body

Full Body HIIT😮‍💨

Wesley Robinson

Any tips you can provide for none flexible people using (like myself)  the barbell for the 1st time would be appreciated 👍😉

1st time doing this workout & 😄 I'm whipped!

LEGS get it started💥

Greisly

Fiorella Vasquez

1st time doing this workout again I'm whipped! However the sequence is very simple to follow!

Full Body HIIT

1st time 😁 only got up to 3 rounds, my arms are killing me but feel good

Active Recovery Workout😍

Mileiza Prieto

1 Round and DONE🙋🏽‍♀️

Full body Workout💦

Insane 😜 🤣 I only got up to 20 burpees

Upper Body HIIT

Hiit Workout💦

A 3 only because I'm exhausted 😩 and I couldn't commit to the full 12 minutes

Thruster Life⚡️

I need to just push more past the exhaustion next time to complete a whole 25 min💯

Christmas is HERE🎄

Next time I'll try to commit to the 40 sec 😩

Next time Ill do it 😉 to my full potential

Burpee Party🥳

I always underestimate some of your workouts thinking it's going to be easy tired 😫

FULL Body

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