Name: Playbook - Laura Sanchez - LEGS get it started💥
Uploaded: 2024-02-25T04:18:30.509Z
Duration: 15 min
Description: LEGS get it started💥

Wesley Robinson

Any tips you can provide for none flexible people using (like myself)  the barbell for the 1st time would be appreciated 👍😉

1st time doing this workout & 😄 I'm whipped!

You’ll have 15min to complete as many rounds as possible. No rest between round.

Tendrás 15min para completar tantas rondas como sea posible. No hay descanso entre rondas.

10 meters is 30feet

10 metros son 30 pies

Barbell front rack walking lunges

Burpees Over the DB

- Stand holding a kettlebell close to your chest             
- Flex at the knees and push your hips back as you come down 
- Keep your chest up throughout the movement
- Pause at parallel and extend your legs to come back up

KB Goblet Squats

AMRAP 15:00 (as many rounds and reps as possible)

LEGS get it started💥

Full Body HIIT😮‍💨

Greisly

Fiorella Vasquez

1st time doing this workout again I'm whipped! However the sequence is very simple to follow!

Full Body HIIT

1st time 😁 only got up to 3 rounds, my arms are killing me but feel good

Active Recovery Workout😍

It's been awhile since I've been at the gym unfortunately I'm not at my best but I'm getting there 😐

1 Round and DONE🙋🏽‍♀️

Full body Workout💦

Insane 😜 🤣 I only got up to 20 burpees

Upper Body HIIT

Hiit Workout💦

FULL Body

A 3 only because I'm exhausted 😩 and I couldn't commit to the full 12 minutes

Thruster Life⚡️

I need to just push more past the exhaustion next time to complete a whole 25 min💯

Christmas is HERE🎄

Next time I'll try to commit to the 40 sec 😩

Next time Ill do it 😉 to my full potential

Burpee Party🥳

I always underestimate some of your workouts thinking it's going to be easy tired 😫

LEGS get it started💥

Community

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