Name: Playbook - Laura Sanchez - Thruster Life⚡️
Uploaded: 2024-02-25T04:18:30.563Z
Duration: 12 min
Description: Thruster Life⚡️

A 3 only because I'm exhausted 😩 and I couldn't commit to the full 12 minutes

Wesley Robinson

As many rounds and reps as possible/ La mayor cantidad de rondas posibles

- Stand with your feet shoulder-width apart and hold your dumbbells in front of your shoulders
- Squat down until your thighs are parallel to the floor
- Stand up and extend your arms, pressing the dumbbells overhead
4. Bend your arms, return to the starting position and repeat the exercise

DB Thrusters

- Start in a high plank position
- Hop your feet forward, just behind the hands
- Hip your feet back to the starting position

Groiners

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate the kettlebell from side to side, twisting through the torso
- Keep your core engaged throughout the movement

KB Russian Twist

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out to a high plank position
- Complete 4 shoulders taps (R/L/R/L)
- Lower your body down to the floor and up 2x
- Walk your hands back toward your feet and return to standing

Walkout Complex

- Start in a high plank position
- Jump both feet to the outside of your hands
- Jump your feet back to starting position
- Repeat to the opposite side
- Alternating back and forth

Side to Side Floor Thrusters

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- At the top, lift your hips off the ground
- Lower down, stopping your legs just short of them resting

Leg Raises + Hip Raises

Amrap 12:00 (As many rounds and reps as possible)

Thruster Life⚡️

Full Body HIIT😮‍💨

Any tips you can provide for none flexible people using (like myself)  the barbell for the 1st time would be appreciated 👍😉

1st time doing this workout & 😄 I'm whipped!

LEGS get it started💥

Greisly

Fiorella Vasquez

1st time doing this workout again I'm whipped! However the sequence is very simple to follow!

Thruster Life⚡️

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