Name: Playbook - Laura Sanchez - Full Body
Uploaded: 2023-01-08T23:51:58.990Z
Duration: 20 min
Description: Full Body

4 Rounds
:40 On/ :20 Off
-Air Squats
-Push Press + Twist
-Plank Jacks
-Db Kickbacks
-Kb Goblet Squats

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air Squats

- Hold a dumbbell in each hand at the shoulders
- Slightly dip your legs
- Press the dumbbells up as you twist to the side
- Lower back to the starting position
- Repeat to the opposite side
- Alternating back and forth

DB Press + Twist

- Start in a high plank position
- Keeping your core tight 
- Jack your feet out and in for time or reps

Plank Jacks

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

DB Tricep Kickbacks

- Stand holding a kettlebell close to your chest             
- Flex at the knees and push your hips back as you come down 
- Keep your chest up throughout the movement
- Pause at parallel and extend your legs to come back up

Full Body

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