You’re gonna do four rounds of 45 seconds of work and 15 seconds of rest of each exercise

Vas a hacer cuatro rondas de 45 segundos de trabajo y 15 de descanso de cada ejercicio.

Hand Release Push ups

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Box Jumps

- Lay on your back with your legs elevated 
- Point your toes forward
- Scissor your legs up and down rapidly
- Keep core tight and activated

Flutter Kicks

- Hold a kettlebell in goblet position
- Sit your hips back and down to parallel
- Raise half way up
- Lower back to parallel
- Stand all the way up to full leg extension

1 1/4 KB Goblet Squat

- Lay on the ground, an abmat placed under the lower back, knees bent with the soles of your feet together
- Come up and touch the floor near your feet
- Lower back in a controlled motion 
- Engage your core throughout the movement

AbMat Sit Ups

:45 ON - :15 OFF

Full Body HIIT😮‍💨

Wesley Robinson

Any tips you can provide for none flexible people using (like myself)  the barbell for the 1st time would be appreciated 👍😉

1st time doing this workout & 😄 I'm whipped!

LEGS get it started💥

Greisly

Fiorella Vasquez

1st time doing this workout again I'm whipped! However the sequence is very simple to follow!

Full Body HIIT

1st time 😁 only got up to 3 rounds, my arms are killing me but feel good

Active Recovery Workout😍

It's been awhile since I've been at the gym unfortunately I'm not at my best but I'm getting there 😐

1 Round and DONE🙋🏽‍♀️

Full body Workout💦

Insane 😜 🤣 I only got up to 20 burpees

Upper Body HIIT

Hiit Workout💦

FULL Body

A 3 only because I'm exhausted 😩 and I couldn't commit to the full 12 minutes

Thruster Life⚡️

I need to just push more past the exhaustion next time to complete a whole 25 min💯

Christmas is HERE🎄

Next time I'll try to commit to the 40 sec 😩

Next time Ill do it 😉 to my full potential

Burpee Party🥳

I always underestimate some of your workouts thinking it's going to be easy tired 😫

Full Body HIIT😮‍💨

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