It's been awhile since I've been at the gym unfortunately I'm not at my best but I'm getting there 😐

Wesley Robinson

Mileiza Prieto

I tried to do the last 15 burpees but gave up! But I'll keep practicing! 😄👍

- Start with your feet shoulder width apart
- Sit your hips back and down into a squat
- As you rise from the squat hop slighty and land in a lunge
- Jump up and switch your feet landing in a lunge on the opposite side
- Jump in returning to the squat

Jumping Squat + Lunge

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpees

Jumping Lunges with Pause

Burpees Over the DB

- Start in a high plank position, both feet elevated
- Bring your knee towards your opposite elbow
- Repeat on the opposite side 
- Alternating back and forth for time or reps

Feet Elevated Cross Mountain Climbers

Burpees Double Push ups

- Lay on the ground, an abmat placed under the lower back, knees bent with the soles of your feet together
- Come up and touch the floor near your feet
- Lower back in a controlled motion 
- Engage your core throughout the movement

AbMat Sit Ups

- Start in pike position, hips up as much as you can
- Lower your head towards the ground 
- Press yourself back up to the starting position

Pike Push Ups

FOR TIME😤 Bodyweight HIIT

- Start in a hollow hold position
- Roll over into a superman position
- Return to starting position, then roll to the opposite side

Hollow to Arch Roll

1 Round and DONE🙋🏽‍♀️

Full Body HIIT😮‍💨

Any tips you can provide for none flexible people using (like myself)  the barbell for the 1st time would be appreciated 👍😉

1st time doing this workout & 😄 I'm whipped!

LEGS get it started💥

Greisly

Fiorella Vasquez

1st time doing this workout again I'm whipped! However the sequence is very simple to follow!

Full Body HIIT

1st time 😁 only got up to 3 rounds, my arms are killing me but feel good

Active Recovery Workout😍

Full body Workout💦

Insane 😜 🤣 I only got up to 20 burpees

Upper Body HIIT

Hiit Workout💦

FULL Body

A 3 only because I'm exhausted 😩 and I couldn't commit to the full 12 minutes

Thruster Life⚡️

I need to just push more past the exhaustion next time to complete a whole 25 min💯

Christmas is HERE🎄

Next time I'll try to commit to the 40 sec 😩

Next time Ill do it 😉 to my full potential

Burpee Party🥳

I always underestimate some of your workouts thinking it's going to be easy tired 😫

1 Round and DONE🙋🏽‍♀️

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