Name: Playbook - Laura Sanchez - Full body Workout💦
Uploaded: 2024-02-25T04:18:30.535Z
Duration: 30 min
Description: Full body Workout💦

You have 12:00 minutes to complete as many rounds and reps as you can. You can rest anytime you want, the idea is to try to not stop. For this, you have to keep a moderate pace so you don’t burn out so fast⚡️

Tienes 12:00 minutos para completar tantas rondas y repeticiones como puedas. Puedes descansar cuando quieras, la idea es tratar de no parar. Para esto, tienes que mantener un ritmo moderado para no quemarte tan rápido⚡️

- Hold the dumbbell with your arm extended
- Pull straight up leading your elbow
- Get underneath the dumbbell when it goes over your head
- Extend your arm taking the dumbbell overhead
- Lower the dumbbell with control to the starting position
- Alternating back and forth for time or reps

DB Power Snatches

- Lay on the ground, an abmat placed under the lower back, knees bent with the soles of your feet together
- Come up and touch the floor near your feet
- Lower back in a controlled motion 
- Engage your core throughout the movement

AbMat Sit Ups

- Stand with your feet shoulder-width apart and hold your dumbbells in front of your shoulders
- Squat down until your thighs are parallel to the floor
- Stand up and extend your arms, pressing the dumbbells overhead
4. Bend your arms, return to the starting position and repeat the exercise

DB Thrusters

- Lay on the ground with knees bent the soles of your feet together, arms overhead holding a weight
- Curl your body up to a seated position, reaching to your feet
- Lower back in a controlled motion 
- Engage your core throughout the movement

Weighted Sit Ups

Double Db Deadlift

- Lay on the ground with knees bent the soles of your feet together, arms overhead holding a weight
- Curl your body up to a seated position, reaching the weight overhead
- Lower back in a controlled motion 
- Engage your core throughout the movement

Weighted Zombie Sit Ups

AMRAP 12:00⚡️

Double Db Alternating Bent Over Row

Full body Workout💦

Full Body HIIT😮‍💨

Wesley Robinson

Any tips you can provide for none flexible people using (like myself)  the barbell for the 1st time would be appreciated 👍😉

1st time doing this workout & 😄 I'm whipped!

LEGS get it started💥

Greisly

Fiorella Vasquez

1st time doing this workout again I'm whipped! However the sequence is very simple to follow!

Full Body HIIT

1st time 😁 only got up to 3 rounds, my arms are killing me but feel good

Active Recovery Workout😍

It's been awhile since I've been at the gym unfortunately I'm not at my best but I'm getting there 😐

1 Round and DONE🙋🏽‍♀️

Insane 😜 🤣 I only got up to 20 burpees

Upper Body HIIT

Hiit Workout💦

FULL Body

A 3 only because I'm exhausted 😩 and I couldn't commit to the full 12 minutes

Thruster Life⚡️

I need to just push more past the exhaustion next time to complete a whole 25 min💯

Christmas is HERE🎄

Next time I'll try to commit to the 40 sec 😩

Next time Ill do it 😉 to my full potential

Burpee Party🥳

I always underestimate some of your workouts thinking it's going to be easy tired 😫

Full body Workout💦

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