Name: Playbook - Laura Sanchez - Upper Body Endurance
Uploaded: 2024-02-25T04:18:30.636Z
Duration: 15 min
Description: Upper Body Endurance

EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. The remaining time within the minute (60sec) serves as your recovery. 

Los entrenamientos de EMOM te desafían a completar un ejercicio para un cierto número de repeticiones en menos de 60 segundos. El tiempo restante en el minuto (60 segundos) sirve como su recuperación.

Burpees Double Push ups

- Hold a dumbbell in each hand at the shoulders
- Slightly dip your legs
- Press the dumbbells up as you twist to the side
- Lower back to the starting position
- Repeat to the opposite side
- Alternating back and forth

DB Press + Twist

- Get into a low plank position
- Raise one arm forward off the body then pull it back as if you are rowing
- Complete desired reps then repeat on the opposite side

Plank Hold + Arm Ext & Pulling

- Standing with your feet in sumo stance, dumbbells in each hand
- Sit your hips back and down
- Drive through the heels to stand up, pulling the dumbbells up to your shoulders, leading with your wrists
- Lower the dumbbells back down with control

Sumo Deadlift High Pull

EMOM 12:00

Upper Body Endurance

Full Body HIIT😮‍💨

Wesley Robinson

Any tips you can provide for none flexible people using (like myself)  the barbell for the 1st time would be appreciated 👍😉

1st time doing this workout & 😄 I'm whipped!

LEGS get it started💥

Greisly

Fiorella Vasquez

1st time doing this workout again I'm whipped! However the sequence is very simple to follow!

Full Body HIIT

1st time 😁 only got up to 3 rounds, my arms are killing me but feel good

Active Recovery Workout😍

Mileiza Prieto

1 Round and DONE🙋🏽‍♀️

Full body Workout💦

Insane 😜 🤣 I only got up to 20 burpees

Upper Body HIIT

Hiit Workout💦

FULL Body

A 3 only because I'm exhausted 😩 and I couldn't commit to the full 12 minutes

Thruster Life⚡️

I need to just push more past the exhaustion next time to complete a whole 25 min💯

Christmas is HERE🎄

Next time I'll try to commit to the 40 sec 😩

Next time Ill do it 😉 to my full potential

Burpee Party🥳

I always underestimate some of your workouts thinking it's going to be easy tired 😫

Upper Body Endurance

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