Name: Playbook - Laura Cabrera - Day 5 - Legs
Uploaded: 2024-01-17T19:28:04.343Z
Duration: 60 min
Description: Day 5 - Legs

Warm Up - Super Set
3 Rounds x 12
Step Up + Leg Raise
Banded Sumo Squat with pause

Workout 
Smith Machine Incline Squat 8x12x16
Split Leg Deadlift Barbell 3x12
Dumbbell Sumo Squat 3x15
Reverse Lunge to High Knee 4x12
Calf Raise & Squat Position 4x15

- Bring the back leg up onto the box and push through your heel to stand up
- Bring the other leg up and bend to 90 degrees
- Step down with the first leg and lower back down to the ground
- Switch legs and repeat

Step Up +  Leg Raise

Banded Sumo Squat with Pause

Warm Up - Super Set

-Stand with feet shoulder width apart
-Lower into the bottom of a squat 
-Start standing back up and stop short of full extension 
-Pulse for desired reps

Smith Machine Incline Squat

Split Leg Deadlift Barbell

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell Sumo Squat

Reverse Lunge to High Knee

Calf Raise & Squat Position

Day 5 - Legs

Ines

Day 1 - Legs

Amazing WOD💪🏼☀️ Thanks coach!!!

Alessa

Laura Cabrera

Day 2 - Back & Biceps

Day 3 - Glutes

Super nice!!! I felt powerful after this WOD 🤍

Day 4 - Shoulders & Triceps

Day 1 - Quad & Hams

Day 2 - Arms

Day 3 - Hams & Glutes

Day 4 - Back & Shoulder

Day 5 - Quads & Glutes

Day 2 - Back & Chest

Day 4 - Upper Body

Day 5 - Full Body

Day 2 - Back & Shoulder

Day 1 - Quads & Hams

Day 3 - Glutes & Inner Thighs

Day 4 - Back & Shoulders

Day 5 - Legs

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