Name: Playbook - Laura Cabrera - Day 1 - Legs
Uploaded: 2024-01-17T19:28:04.294Z
Duration: 45 min
Description: Day 1 - Legs

Workout
Deadlift into Squat 4x12
Lateral Lunge 4x20
Front Squat Incline 4x15
Curtsy Lunge into High Knee 4x15
Calf Raise in Press 3x15

- Place the DB just above your feet
- Engage your lats
- Pull the DB up keeping a neutral spine 
- Reach full extension keeping your upper body tight and go into a squat

Deadlift into Squat

- Place your feet hip-width apart
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee 
- Once they are straight, bring your foot back in to a standing tall position

Lateral Lunge

- Stack your shoulders hips and heels over each other
- Maintain stability and lower down slowly
- Don't allow yourself to lean forward, keep your chin and eyes up
- Press up through your heels

Front squat Incline

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward and elevate your knee

Curtsy Lunge to High Knee Raise

- Keep a slight bend at the knee
- Place your toes on the platform
- Push forward engaging your calves

Calf Raise in Press

Day 1 - Legs

Ines

Amazing WOD💪🏼☀️ Thanks coach!!!

Alessa

Laura Cabrera

Day 2 - Back & Biceps

Day 3 - Glutes

Super nice!!! I felt powerful after this WOD 🤍

Day 1 - Legs

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