Name: Playbook - Laura Cabrera - Day 3 - Glutes
Uploaded: 2024-01-17T19:28:04.325Z
Duration: 45 min
Description: Day 3 - Glutes

Workout
Giant Set - 3 Rounds
Sumo Landmine Squat x15
Kneeling Squat Weighted x15
Squat (modified) x15

Super Set - 3 Rounds
Reverse Hypers x12
One Leg Glutes Bridge x12

Super Set - 3 Rounds
Banded Lateral Kick x15
Abductor Machine x15

Set
Cable Lateral Kick (heavy) 4x12

- Hold the end of the landing bar forward off the hips
- Stand in a wide toed out stance
- Sit your hips back and down to parallel
- Extend your legs until full extension

Sumo Landmine Squat

Kneeling Squat Banded Weigthed

Squat (modified)

Giant Set

Reverse Hypers

One leg Glutes Bridges

Super Set

- Lay on your back, hands at your sides 
- Raise your legs off the ground
- Lower them, stopping just short of them resting

Banded Lateral Kicks

- Keeping your feet aligned with your knees 
- Push out your legs against the pads 
- Ensure your movement against the resistance is smooth and controlled

Abductor Machine

- Keep a slight bend at the knee
- Raise your leg laterally 
- Don't rotate your hips

Cable Lateral Kick (heavy)

Day 3 - Glutes

Ines

Day 1 - Legs

Amazing WOD💪🏼☀️ Thanks coach!!!

Alessa

Laura Cabrera

Day 2 - Back & Biceps

Super nice!!! I felt powerful after this WOD 🤍

Day 3 - Glutes

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