Name: Playbook - Laura Cabrera - Day 2 - Back & Shoulder
Uploaded: 2024-01-17T19:28:04.319Z
Duration: 45 min
Description: Day 2 - Back & Shoulder

Warm Up
Super Set 
Plank Shoulder Touch 3x15
Banded Half Squat Row 3x15

Workout
DB Arnold Press 4x15
DB Around the World 4x15
One Arm Shoulder Press W/DB 4x12
Black Fly Machine 3x15
Lat Pull Down One Arm 3x15

Super Set - A set that includes two types of exercises in a row without resting between them.

- Start in a bear crawl position
- Lift each arm one at a time and touch the opposite shoulder
- Walk your feet out to a plank position then back in to starting position

Plank Shoulder Touch

Banded Half Squat Row

Super Set

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

- Stand in a stable position
- With a DB, around your body in a circular motion passing it from hand to hand and front to back 
- Repeat for desired reps

DB Around the world

One Arm Shoulder Press W/DB

- Pause engaging your back and return to the initial position

Back Fly Machine

Lat Pull Down One Arm

Day 2 - Back & Shoulder

Ines

Day 1 - Legs

Amazing WOD💪🏼☀️ Thanks coach!!!

Alessa

Laura Cabrera

Day 2 - Back & Biceps

Day 3 - Glutes

Super nice!!! I felt powerful after this WOD 🤍

Day 2 - Back & Shoulder

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