Name: Playbook - Laura Cabrera - Day 2 - Back & Biceps
Uploaded: 2024-01-17T19:28:04.228Z
Duration: 45 min
Description: Day 2 - Back & Biceps

Amazing WOD💪🏼☀️ Thanks coach!!!

Alessa

Laura Cabrera

Day 2: Back & Biceps

Superset:
- Cable Straight Bar Face Pull 4 x 12
- Cable Single Arm Pulldown 4 x 12ea

- Bent Over Row 3 x 15
- Bicep Curl 3 x 15
- Cable Bicep Curl 3 x 15
- Hammer Curl 3 x 20

- Hold the cable
- Pull the bar towards your face
- Engage your upper back and the back of your shoulders

Cable Straight Bar Face Pulls

- Retract your shoulder and squeeze your lat as you pull down
- Return to a full extension

12 reps each side

Single Arm Pulldown

Superset

- Hold the bar with an underhand grip
- Hinge forward at the hips
- Row the barbell up toward your torso, engaging your back as you pull
- Lower the bar with control

Bent Over Barbell Rows

- Hold the bar with an underhand grip
- Curl the bar toward the shoulders, engaging your biceps
- Lower the bar with control

Bicep Curl

- Keep your core engaged
- Engage your biceps as you curl up

Bicep Curl Cable

- Hold the dumbbells with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbells toward your shoulders 
- Pause at the top then lower under control

Hammer Curl

Day 2 - Back & Biceps

Ines

Day 1 - Legs

Day 3 - Glutes

Super nice!!! I felt powerful after this WOD 🤍

Day 2 - Back & Biceps

Community

More workouts from Laura Cabrera