Name: Playbook - Laura Cabrera - Day 4 - Shoulders & Triceps
Uploaded: 2024-01-17T19:28:04.246Z
Duration: 45 min
Description: Day 4 - Shoulders & Triceps

Super nice!!! I felt powerful after this WOD 🤍

Alessa

Day 4: Shoulders & Triceps

- Push-up to Shoulder Touch 4 x 12
- Shoulder Front Raise with Plate 4 x 12
- Cable One Arm Shoulder Press 3 x 15ea 
- Cable Tricep Bent Over 3 x 15
- Tricep Pulldown 3 x 15

- Start with your hands on a bench
- Complete a single push-up 
- Lift each arm one at a time and touch the opposite shoulder
- Keep your core engaged

Push-up to Shoulder Touch

- Raise the plate forward and up until you reach shoulder height 
- Turn/rotate the plate like a steering wheel
- Keep your core engaged 
- Lower with a slow controlled movement

Shoulder Front Raise with Plate

- Start with a split stance
- Hold the cable behind your arm
- Press the cable up
- Engage your core

15 reps each arm

Cable Shoulder Press One Arm

- Keep your core tight
- Spread the rope apart at the top of the movement

Tricep Cable Bent Over

- Stand tall, abs engaged and upper arms locked at your sides
- Press the rope down until your elbows are straight (spread the rope apart at full contraction)
- Bend the elbows to return to the starting position

Cable Rope Tricep Pulldown

Day 4 - Shoulders & Triceps

Ines

Day 1 - Legs

Amazing WOD💪🏼☀️ Thanks coach!!!

Day 4 - Shoulders & Triceps

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