Name: Playbook - Laura Cabrera - Day 4 - Upper Body
Uploaded: 2024-01-17T19:28:04.334Z
Duration: 60 min
Description: Day 4 - Upper Body

Pull Ups

- Place your hands on the front edge of the bench just outside hips
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Bench Dips

Warm Up - Super Set

Close Grip Shoulder Press

Front Raise with DB

- Sit on the bench with your back straight
- Press both dumbbells overhead
- Bring one db down 
- As you push up bring the opposite side down
- Keep your core engaged throughout the movement

Alternating Seated Shoulder Press

Workout - Giant Set

- Sit on the pec deck fly machine with your stomach against the pad
- Grasp the pec deck handles ensuring your upper arms are parallel to the floor
- Push the handles back together as you contract your back and squeeze your shoulder blades
- Release the weight back to starting position with control

Machine Fly Back

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly
- Lower down until the bar touches your chest
- Press up engaging your chest

Barbell Flat Chest Press

Workout - Super Set

Barbell Skull Crushers

Triceps Kickbacks with DB

Day 4 - Upper Body

Ines

Day 1 - Legs

Amazing WOD💪🏼☀️ Thanks coach!!!

Alessa

Laura Cabrera

Day 2 - Back & Biceps

Day 3 - Glutes

Super nice!!! I felt powerful after this WOD 🤍

Day 4 - Shoulders & Triceps

Day 5 - Legs

Day 1 - Quad & Hams

Day 2 - Arms

Day 3 - Hams & Glutes

Day 4 - Back & Shoulder

Day 5 - Quads & Glutes

Day 2 - Back & Chest

Day 5 - Full Body

Day 2 - Back & Shoulder

Day 1 - Quads & Hams

Day 3 - Glutes & Inner Thighs

Day 4 - Back & Shoulders

Day 4 - Upper Body

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