Name: Playbook - Laura Cabrera - Day 2 - Back & Biceps
Uploaded: 2024-01-17T19:28:04.375Z
Duration: 45 min
Description: Day 2 - Back & Biceps

Dips

Elevated push up

Plank Alternating

Warm Up

- Grab the bar
- Pull down towards the top of your chest
- Keep your elbows close to your body 
- Engage your lats as you pull
- Extend your arms to return the bar to starting position

Overhand Lat Pulldown

- Pause engaging your back and return to the initial position

Back Fly Machine

Lat Pull Down One Arm

- Stand Holding a dumbbell in each hand
- Curl one dumbbell up toward the shoulder, engaging your bicep
- Lower the dumbbell and repeat with the opposite arm
- Alternating back and forth for time or reps

Bicep Curl Alternating DB

- Keep your core engaged
- Engage your biceps as you curl up

Bicep Curl Cable

Day 2 - Back & Biceps

Ines

Day 1 - Legs

Amazing WOD💪🏼☀️ Thanks coach!!!

Alessa

Laura Cabrera

Day 3 - Glutes

Super nice!!! I felt powerful after this WOD 🤍

Day 4 - Shoulders & Triceps

Day 5 - Legs

Day 1 - Quad & Hams

Day 2 - Arms

Day 3 - Hams & Glutes

Day 4 - Back & Shoulder

Day 5 - Quads & Glutes

Day 2 - Back & Chest

Day 4 - Upper Body

Day 5 - Full Body

Day 2 - Back & Shoulder

Day 1 - Quads & Hams

Day 3 - Glutes & Inner Thighs

Day 4 - Back & Shoulders

Day 2 - Back & Biceps

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